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Please note: We're closed from 23rd Dec - Jan 6th

Free shipping on NZ orders over $75

Subscribe & pay 10% less on every order

Free shipping on AUS orders over $120

Please note: We're closed from 23rd Dec - Jan 6th

Free shipping on NZ orders over $75

Subscribe & pay 10% less on every order

Free shipping on AUS orders over $120

Please note: We're closed from 23rd Dec - Jan 6th

Free shipping on NZ orders over $75

Subscribe & pay 10% less on every order

Free shipping on AUS orders over $120

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Organ Supplements

Beef Liver - Frequently Asked Questions (FAQ)

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Unearth The Benefits Of Organ Meat Supplements

We embrace the wisdom of our ancestors by using traditional nutrition to enrich modern life. This approach helps us remember how to nourish our bodies and care for the earth with real ingredients. Beef Organ supplements are among the most nutrient-dense foods nature provides. Although we support a plant-rich diet, the nutrient content of our food reflects the soil it’s grown in. Unfortunately, New Zealand soils lack essential nutrients and minerals needed to meet our basic biological needs. Consuming organ meats not only benefits our health but also honours the animal, promoting sustainability by reducing waste.

The All-In-One Best Natural Multivitamin

Packed with essential nutrients like vitamin B12, vitamin A, biotin, copper, and more, Beef Liver is a 100% whole-food, comprehensive blend of essential vitamins and minerals. This all-in-one multivitamin supports overall energy, bone health, hormonal balance, healthy skin, hair, and nails, and immune health, offering a complete solution for whole-body wellness.

Discover The Best Natural Iron Supplement

The ancient secret to naturally boosting iron, blood health, and energy. Beef Spleen is one of the richest sources of heme iron, the most easily absorbed form of iron for your body. A great source of B12 and Vitamin A (Retinol), this is ideal for anyone looking to improve their iron levels in an organic and natural way.

Refill & Save on your Beef Organ Supplements!

Save on packaging and reduce waste with our new beef organ supplement refill packs, available for both Beef Liver & Spleen capsules and Beef Liver capsules. Refilling your existing jar is simple. Ensure your jar is clean and dry, then cut open the refill pouch. Pour the contents into your jar and secure the lid tightly. Dispose of the empty pouch responsibly, following local recycling guidelines at Soft Plastics Recycling Drop Off

Discover educational resources, expert tips & topics and the latest updates on our blog. Explore our range of products and find a stockist near you to continue your wellness journey with Mitchells Nutrition. Nourish your body using traditional nutrition with Mitchells Beef Organ Supplements - the best natural multivitamin.

FAQ - Organ Supplements

Where does the Beef Liver come from?

We take pride in sourcing the best quality bones from the healthiest and happiest cows we can find. Our beef liver products are proudly made from 100% grass-fed and finished cattle from New Zealand. All bones are hormone and antibiotic-free.

How many Beef Liver capsules should I take a day?

Each serving of six capsules delivers the equivalent of one ounce of fresh, raw whole bovine liver.

The recommended dosage is 3 to 6 capsules per day, or as advised by a healthcare professional.

This supplement can be consumed all at once or divided into servings throughout the day.

Always read the label and use it as directed. Supplementary to a balanced diet.

Why are the capsules freeze-dried and not desiccated?

Freeze drying and desiccation are both methods of processing and preserving beef liver.

Desiccation involves removing moisture from a substance, often through low-heat drying methods, which can damage or destroy the nutritional content. Therefore, we have chosen to carefully freeze-dry our beef liver to preserve and maximise its nutrient density. This process entails freezing the beef liver, then subjecting it to a vacuum environment to remove the moisture.

Do you use gelatine or vegetable casing for the capsules?

Gelatine capsules. Great for anyone on a carnivore diet.

What does non-defatted mean?

Non-defatted means that our beef liver has not undergone another process to remove the fat content. This ensures that the nutritional profile is retained, as nature intended. This is important for preserving fat-soluble vitamins A, D, E, and K.

Why not just eat raw beef liver?

Raw beef liver has a strong taste that isn't for everyone, but the benefits are undeniable. That's why we made a convenient freeze-dried and encapsulated 100% NZ grass-fed and finished beef liver.

Note: Many cultures have traditionally consumed organ meats raw or cooked with just salt and pepper. Like bone broth, we recommend consuming it whole this way if possible.

Can I also use Beef Liver & Spleen as my B12 supplement?

Yes! While our pure Beef Liver capsules or powder provide more vitamin B12, our Beef Liver and Spleen capsules still offer 123% of the RDI of Vitamin B12.

Is Beef Liver safe during pregnancy and/or breastfeeding?

Yes! Being a whole food, beef liver is a great 100% natural support during pregnancy and postpartum. 

Vitamin A has been studied extensively, with various views on its safety during pregnancy. However, many practitioners suggest consuming fresh and encapsulated beef liver during pregnancy. Most studies examining vitamin A use synthetic forms rather than the whole-food form retinol, as found in beef liver. It's also important to note that doses in studies often exceed the recommended upper limit. The dose of vitamin A in our daily serving of beef liver capsules is 1013mcg, and in beef liver powder is 1206mcg, both of which are well below the upper limit of 3000mcg (as outlined by MedSafe).

As always, we recommend speaking with your healthcare professional to ensure that the vitamin and mineral levels in our organ meat supplements are suitable and safe for your unique health needs. They should also complement your dietary intake and any other prescription medications or supplements you may be taking during pregnancy and breastfeeding.

Is Beef Liver safe for babies and children?

Yes! We suggest integrating beef liver into little ones’ diets from 6 months of age and onwards.

The recommended dosage for babies and children is 1/4 of the adult dose, a few times per week.

For powder: 1 teaspoon for adults equals 1/4 teaspoon for babies.

For capsules: 6 capsules for adults, so 1.5 capsules for babies aged 6 months and older.

As always, we recommend speaking with your healthcare professional to ensure that the vitamin and mineral levels in our beef organ supplements are suitable and safe for your baby’s unique needs, and complement their dietary intake.

Is the Beef Liver Halal?

Yes. All our products are verified to comply with Islamic dietary laws and are therefore permissible for consumption or use by Muslims. Halal certification indicates that the product has been produced, processed, and handled according to Islamic principles, ensuring that it does not contain any forbidden ingredients or involve any prohibited practices in its manufacturing process.

Doesn’t the liver store toxins?

The liver, of any animal, plays a crucial role in filtering toxins from the body. However, it's important to understand that the liver itself doesn’t “store” toxins. Instead, it stores essential nutrients used to process toxins into forms that can be eliminated from the body via the bowels, kidneys, and skin.

That said, any beef liver being consumed must be from healthy animals raised in clean environments to minimise their exposure to toxins, which may deplete the liver of the essential nutrients needed for increased detoxification demand. Our Beef Liver is sourced from 100% Grass-Fed & Finished NZ Beef.

How much iron is in a daily dose of our Beef Liver & Spleen capsules?

4 capsules: 7.21mg heme iron which is 60.1% RDI

6 capsules: 10.81mg heme iron which is 90.1% RDI

How many Beef Liver & Spleen capsules should I take a day?

Take 4 - 6 capsules daily with water.

4 capsules: 1800mg/day (7.21mg heme iron, 60.1% RDI)

6 capsules: 2700mg/day (10.81mg heme iron, 90.1% RDI)

Note: It's completely up to you whether you take them all at once or spread them throughout the day. Taking them all at once is optimal, but spreading them out is equally beneficial.

Optional: Capsules can be opened and added to smoothies or meals.