This slow-cooked spiced oats topped with roasted pear and walnuts, packed with protein is perfect for a nourishing start to your day. Infused with aromatic spices, zesty orange, and maple syrup, this wholesome, comforting breakfast is one you’ll want to repeat often.
Prep Time: 10 minutes | Total Time: 40 minutes | Serves: 2
Note: Multiply as needed for a perfect Sunday morning breakfast with the family.
Ingredients:
For the Roasted Pears:
- 2-3 pears
- Maple syrup
- 1 tsp. cinnamon
- 1 orange (zest and juice)
- 1/2 cup walnuts
For the Oats:
- 1 cup rolled oats
- 4 tbsp. chia seeds
- 1 cup water
- 1 cup milk of choice
- 1 tsp. cinnamon
- 1/2 tsp. cardamom
- 1/4 tsp. nutmeg
- Pinch of salt
- 2 scoops Mitchells Bone Broth Protein Powder (Vanilla)
Instructions:
- Preheat oven to 180°C.
- Line a medium-sized oven tray with baking paper.
- Cut pears into halves or quarters and place on the prepared baking tray.
- Drizzle with maple syrup, a squeeze of orange juice, zest, and a sprinkle of cinnamon.
- Roast in the oven for 20-30 minutes, or until soft. Check, turn, and toss at 10 minutes; add walnuts to toast lightly during the second half.
- In a pot, combine oats, chia seeds, milk, water, Mitchells Vanilla Protein Powder, and spices. Bring to a simmer and slow cook, stirring occasionally.
- Serve in a bowl topped with roasted pears, walnuts, and a dollop of your favourite yogurt.
