4 Ingredients You Need This Winter

Winter is here and we are nourishing our bodies with goodies that will help keep us healthy and happy during the cooler months. Here are some of our favourites ingredients and a run down of how they can help support you.

Vitamin C - Winter Immunity and Energy

This potent antioxidant nutrient not only supports healthy immunity, it also supports mental alertness and energy production for those winter blues.

Good sources of Vitamin C:
Citrus fruits
Mitchells Collagen Repair
Broccoli
Potatoes
Peppers

Magnesium - Winter Sleep and Mood

This important mineral not only supports restful sleep, but also supports mood (including seasonal depression) due to its role in serotonin production (our happy hormone) and stress management as we deplete magnesium in times of stress.

Good sources of Magnesium:
Mitchells Collagen Repair
Nuts and Seeds
Dark chocolate
Avocado
Leafy green vegetables

Collagen - Winter Skin

This is one of the most abundant proteins in the body, supporting hydrated healthy skin to combat dryness and irritation that can arise during the winter months.

Good sources of Collagen:
Mitchells Collagen Repair
Mitchells Collagen Peptides - Marine or Bovine
Mitchells Bone Broth Powder
Mitchells Bone Broth Protein Powder - Available in Chocolate, Vanilla, Salted Caramel, Real Strawberry and Unflavoured.

Curcumin - Winter Aches and Pains

This active and potent anti-inflammatory ingredient found in turmeric, may help to reduce joint pain and discomfort which can worsen in cooler temperatures.

Good sources of Curcumin:
Mitchells Collagen Repair